by Lisa Brown | Oct 12, 2017 | Skating
Your first job is to train your body to get into your most balanced and powerful position. Too many athletes lack speed and power because they aren’t as low and balanced as they could be. Being powerful is hard work so you have to train your body right. The two most...
by Lisa Brown | Apr 29, 2010 | Skating
By Lisa Brown It’s not cool to talk about, and most athletes at ringette camps groan when they hear it but agility on your skates is definitely one of the most critical, and underrated, parts of being a fantastic ringette player. That’s another way of...
